Refreshing Summer Drinks

Instead of arguing over Coke or Pepsi, debate adding strawberries or mangoes to your smoothie. These are only a few recipes that you can try over the summer, and have the added bonus of looking nicer in a glass than a brown liquid.

Word of the Week

Want some total mind stimulation? This week's words of the week are both fun to learn and say.

Netflix Movies That Don't Suck

The top movie featured on Netflix is Tron: Legacy, which was released in 2010 and is a sequel to the 1982 Tron.

Cabin in the Woods

A Fantasy Ride for Horror Fans has Arrived

2012 Wrap Up

The year has finally come to an end and this is the time where everyone reflects on their past year.

Barcode of Life

While AP Biology students at La-Mirada and John Glenn are reading textbooks and watching mundane animations of the Central Dogma, Norwalk High students spent three weeks collaborating on an international scientific initiative with professionals at the Coastal Marine Biolabs in Ventura.

"Must-Do" for Summer

Summer is just around the corner—what are your summer plans?

E3

All the gaming companies are getting ready to show their gems to the rest of the world.

Asian Fried Rice

Fried rice is commonly served as an appetizer at local Asian cuisine restaurants like Benihana. For some people it can be the best part of their meal because of its delicious taste.

Food Allergy Substitues

Delicious chocolate chip and walnut cookies with a twist!

Word of the Week: Quagmire

Rainbow Runner

Don’t leave this product of genre on a one nightstand and be unloved.

Netflix Movies That Don't Suck: Heathers

This movie is for those who struggle to keep the right group of friends, and finding out who you are.

Indoor Schools: Better or Worse?

Having an indoor school can improve the look of our school tremendously. Let us vote on getting an indoor school for the students of the future so they can have a clean and wonderful campus.

Eco Rally Clothing Drive

Cinco de Mayo Feast

This is a really excellent and traditional dish to eat on Cinco de Mayo, so why not try it yourself?

The Avengers Preview

There can be no possible way that this film will fail to deliver, so I strongly recommend you check it out when it hits theaters on Friday, May 4th.

Pizza Mania

I first expected some regular pizza that you normally get at places such as Dominoes, but this pizza came out way better.

Techno Kitten Adventure Awaits

Games don’t always need to be lengthy and they don’t always need to make sense; Techno Kitten Adventure is a perfect example of this. Techno Kitten Adventure may be short, but it’s a trip of a game that’s pretty fun.

Netflix Movies That Don't Suck

Embrace the Block

Hopefully by the time this is published, no major changes have been made to our system. All we can do is support our school and hope for the best.

Netflix Movies That Don't Suck: 127 Hours

This famous true story movie had people talking and had others captivated when watching.

The Silent House: Very Silent Indeed

Silent House is an independent film that got its chance at a wide release across the U.S. after its mass appeal to horror fans and all audiences in general. But was it good at all?

Pennies for Pasta, Pennies for Patients

Beginning on Monday, March 5, ASB held its annual week-long Pennies for Pasta fundraiser.

March Music Madness

This month, it seems as if a lot of bands/ musicians will be releasing new albums. From One Direction to Anti-Flag, there will be tons of great new songs released.

L’Oreal Infallible Never Fail Lip Gloss

There's no failing with L'Oreal's new long-lasting lip gloss.

Shave It Up!

Shave It, located on Firestone Boulevard, is a small ice creamery that has become wildly popular.

Cupcake Takeover

The popularity of cake has declined over the past few years, and cupcakes are taking over. They are easy to make at home, fun to decorate and they taste just as good as they look.

Aquatic Fitness

The days are getting warmer, and soon people are going to want to go outside again. What better way to enjoy the season of spring than by some good old-fashioned exercise?

Senor Baugh New at Norwalk

Mr. Baugh loves Norwalk High and made it clear that he would continue to teach here as long as the school would have him. He says, "The students have been so welcoming, as the staff too. I feel as I am a part of a family."

Green and Glamorous

In an age when environmental awareness is stressed, businesses and manufacturers alike are integrating mother-earth friendly aspects into the production of their products.

Tutti Frutti Named Fresh and Delicious

Craving for a fresh, cooling dessert? Tutti Frutti is the perfect place to relax with delicious frozen yogurt.

Spring Trends: Bold, Bright and Smart

Spring is coming around the corner and that means a new look for you and your closet.

More Specifics That Junior SAT Test Takers Need to Know

It is a cold awakening to realize that you now have to register yourself for all of these things, but hopefully this will help lighten that load a bit.

"Act of Valor": Not Worth It

"The Most Authentic Military Film Ever"—Is that why it was so boring?

Netflix Movies That Don't Suck: "Zero Day"

Although the film is a bit graphic, this documentary teaches teen audience to be careful about judging and treating others and to also be compassionate. This documentary will change minds and have a different perception on life.

NHS Welcomes Bio Technology

Extracting DNA from a human or chicken all follow the same complex process, but what kind of materials are needed to find DNA itself? NHS' new Bio Technology course can answer all these questions and more.

John Carter Preview

The journey to Mars begins March 9th.

Milk: Liquid Gold

Have you ever opened the fridge, looked around and just closed it back up without even grabbing anything? Well how about trying a nice cold glass of milk!

Feasting on St. Patrick's Day

St. Patrick’s Day is coming up on March 17th and there is more to it than just a day to wear green to avoid getting pinched.

Word of the Week

Ensconce into your computer chair and learn how to use this week's Word of the Week.

Baskin Robins Welcomes a 32nd Flavor

Every winter, America’s favorite ice cream shop, Baskin Robbins, gets new flavors added on to their already-long list of amazing ice cream. One of their most popular flavors of the season is Tax Crunch, a winter favorite since 2001.

Summer Heat, and Job Opportunities

This year, the City of Norwalk’s Recreation and Park Services is hosting its Summer Youth Worker Program. The applications to participate in this summer program are being made available late in March.If you have any further questions about signing up or about the Summer Youth Worker Program in general, just call M. Antunez at this number, (562) 929-5518.

Too Toxic to Handle

In the United States alone, Americans generate 530,000 tons of hazardous waste per year. Unfortunately, most people don’t dispose of it properly and, instead, just throw it in their trash cans and dump it down their drains.

Suave Smoothing Shampoo

If you have frizzy hair, you know it can get frustrating trying to smooth your hair and put down those pesky hairs that stick up no matter how much product you use. Suave Smoothing shampoo eliminates frizz and leaves hair healthy and shiny.

Apple-Bee Not So Good

There is nothing special about this Neighborhood.

We Love 2 Donate Blood

It was that time of year again; the blood donation drive was set up at the gym. Like the other times NHS has had a blood drive, a pretty good turn out of students and staff showed up to give blood.

The Hunger for "The Hunger Games"

This book is very hard to put down, but luckily there are three books in The Hunger Games Trilogy. This book deserves four stars and I would definitely recommend reading it.

"The Cemetery Girl": Dubbed a "Must Read"

I have come across few books in my lifetime that have left a permanent impact in my mind. The Cemetery Girl, by David Bell, is at the top of this too-short list.

Take the Challenge, Change Your Life

Next time you’re going to grab a bag of chips and soda, think about taking the challenge to become healthier; you'll be glad you did it.

Grades of Green Earth Tip: Skip the Sanitizer

When hand sanitizer was invented, it seemed to be the best solution for instant hand washing on-the-go. However, did you know that that Triclosan, the germ-killing chemical in hand sanitizer, is a pesticide?

Netflix Movies That Don't Suck: "Super Size Me"

Everyone knows that eating fast food can damage your body, but how much is too much?

Mass Effect 3 Preview

Mass Effect 3 is just around the corner, ready to defend earth’s stores from a Reaper invasion that would mean destruction for humankind in the universe.

Health and Fitness: What Not to Do

Ghost Rider: Spirit of Vengeance

The Rider rides again . . . but is it a good thing?

One Last Kick to Block Victory

Sadly, this year wasn’t one that allowed the Lancers to bathe in victory after their battle against the Salesian Mustangs.

NHS v. Power 106

This year's Power 106 game was one filled with excitement, disappointment and incredible performances by new and upcoming artists.

SAT Prep Classes Available on Campus

Attention Juniors: Sign up now for SAT I prep classes being offered before and after school right on campus. Go to the Activities Office and pay $20, which covers the cost of a new study guide and all classes. If you have more questions, see Mrs. Wong in Room 359 or e-mail her at: uwong@nlmusd.k12.ca.us.

Photoshop Tips

Using the stroke in the correct way can make important words that you normally wouldn’t be able to see, due to a complicated background, stand out and become readable.

Word of the Week

Expand your vocabulary every week. This week, learn how to use the word "cache" correctly.

Seniors Stress About Senior Project Fieldwork

There's no escaping the dreaded Senior Project. The good news is that the required research paper is done and now seniors only have to worry about completing their 20 hours of required field work. Sounds easy enough, but plenty of seniors still stress out about what to do for field work and actually getting 20 hours done on time in order to graduate.

Revlon Lip Butters: For Soft, Lusterous Lips

There has been some hype about these lip butters and certainly a lot of advertising. Revlon says that 94% of women who tried this had softer, smoother and instantly hydrated lips.

Sophomores, Get Ready for the CAHSEE

Sophomores should start gearing up to take one of the most important tests of their lives: the California High School Exit Exam (CAHSEE). All high school students in California must pass both sections--Language Arts and Mathematics--of the CAHSEE in order to graduate from high school. The CAHSEE will be held on March 13 and 14 at Norwalk High School for all sophomores and upperclassmen who have not passed one or both sections of the test.

Netflix Movies That Don't Suck: "Dive"

The documentary centers around dumpster divers, but they are not the stereotypical homeless dumpster divers—these particular men and women have jobs.

Metal Gear Solid: 3D

The visual looks of the game look as good or even better then they were on the Playstation 2- which is extraordinary know the fact that the game is being rendered twice in order to give off the 3D effect.

Real-Life Gotham City

Team Fortress 2 and Call of Duty got together and had a baby, thus the birth of Gotham City Imposters.

Degrassi's Welcomes Annie Clark

Fiona’s now back from rehab and about to start a new year returning to Degrassi.

The Fault in Our Stars

What makes a book worth reading? It might be how exciting the plot is, or if the characters are interesting. But it all comes down to whether the story affected you or made you think. The Fault In Our Stars is a great novel that does just that.

The Chronicle: Movie Review

Chronicle manages to exceed the expectations of many by creating very dynamic characters that many viewers will be able to connect with. The plot also manages to capture and hold the attention of audiences around the country.

Cafeteria Food: Better Than the Rest

The food sold at the cafeteria gets a bad rap. However, students should give the healthier choices a chance to see that there are some appetizing choices on the school menu.

The City of Norwalk's Annual Mayor's Prayer Breakfast

Norwalk High School's Bible Club members were invited to attend the annual Mayor's Prayer Breakfast, held at the Doubletree Hotel. Senior Class President and Bible Club President Lizette Acosta gave the New Testament reading, and junior Ashlynn Walker sang the National Anthem.

Academic Decathlon Team Victorious

Congratulations to the NHS Academic Decathalon team for being named "Rookie of the Year" at this year's competition, held at Orange Coast College in Costa Mesa.

Is This Nail Polish Really a Salon Effect?

Short on time, money and patience for fancy professional manicures? Try Sally Hansen's new Salon Effects nail polish.

This Week in Music

Find out the latest Hollywood news, starting with The 2012 Grammy's and Sir Paul McCartney's Walk of Fame.